Caffeine
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Creatine
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Amino Acids
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Whey Protein
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What is it meant to do?
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Caffeine is a central nervous system stimulant. It can temporarily make you feel more awake and energetic, but it can also give you the jitters.
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creatine is a nonessential dietary protein-like compound found in high abundance in meat and fish. It is synthesized in the body, primarily in the liver, from the three amino acids, arginine, glycine and methionine.
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The ultimate value of a food protein or a protein supplement is in its amino acid composition. Amino acids are the building blocks of protein, and muscle tissue.
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to help improve muscle protein synthesis and promote the growth of lean tissue mass.
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Who might use it?
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Athletes might use caffeine to get up early to have more exercise time
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Weight lifters and sprinters would use creatine to have better results.
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Athletes use amino acids after their workout like tablets and energy for their muscles.
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Many athletes take whey protein in milkshakes and they take it after their workout.
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Wednesday, 14 September 2016
Deavay supplaments
waltdwpkob2yj writing what supplements do and types
task description: posting both of our work. writing what types of supplements do and who would use them. writing and explaining why we bought this product and what the price.
Labels:
2016,
Deavay,
Mr Goodwin,
Pt England School,
Reading 2016,
Year five
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